mypace yoga and mindfulness

Mindfulness & Yoga for Swimmers

Enhanced focus and relaxation through yoga & mindfulness at your pace

We offer specialized yoga and mindfulness sessions designed to support swimmers and their families in achieving balance, focus and relaxation both in and out of the water.

Chill

A collection of calming audio downloads designed to enhance your journey to training, help you unwind for a peaceful night’s sleep or enjoy some deep relaxation.

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Move

A diverse range of classes designed to get you moving, enhance your well-being and flexibility and to help you relax and unwind.

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Breathe

This series of breathwork videos & audio downloads will enhance your well-being and bring balance to your mind and body.

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