Focus. Relaxation. Balance. Yoga and mindfulness sessions designed to support swimmers and their families — in and out of the water, at your pace.
FAQ
Can anyone do this ?
Yes, yoga isn’t just about touching your toes, or being flexible enough. However it is important to listen to your body. If you have any existing issues or conditions you should seek medical advice.
What equipment do I need ?
While it is helpful to have a yoga mat, you could even practice on a rug or carpet. It is also helpful to have a yoga block (or you could use a hardback book). Comfortable loose fitting clothes, you can make yourself comfortable using a cushion or folded blanket.
How can I sign up?
Please email: info@mypace.ie
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